PeruIf there's one thing that can be hard to adjust to when it comes to Peruvian cuisine, it's the disproportionate amount of carbs. Rice, potatoes, bread, rice, empanadas, alfajores, rice... did I mention rice? Because it's in EVERY dish. Don't get me wrong, I love rice, but at times it seems to dominate meals so much that fruits and vegetables become "treats." The trick to getting your fair share of nutrients is to frequent the fruit carts on corners all over Lima and avoid the rolling "carb carts" that compete with them. Peru has a ton of great fruits (chirimoya, maracuya, avocado) and veggies (tomatoes, corn, rocoto) available, so explore, chow down, and de-carb every once in a while! Your waistline will thank you later.
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